Sarah Stewart

Sarah Stewart is a time management coach and mindfulness practitioner. She previously held a successful career in the pharmaceutical industry, earning a degree in pharmacy and even a PhD in Pharmaceutical Sciences. For 14 years, she thrived in program management roles before making the leap to self-employment in May 2021.

 

Sarah now works with small business owners who feel overwhelmed and constantly busy. She helps them get organized and manage their lives with a project management approach, freeing up space and time for what truly matters.

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A personal experience ignited Sarah's passion for time management. Losing her mother to cancer at the young age of 19 instilled in her a deep awareness of life's limited nature. She strives to make the most of her own time and extends this philosophy to others.

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Sarah dedicates a portion of her week to volunteering at a local hospice, where she leads mindfulness meditation sessions for outpatients. Beyond her professional pursuits, she embraces art, creativity, interior design, environmental awareness, and mindful living.

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As a single mother, Sarah shares her life with two children, a 14-year-old son and a 12-year-old daughter. They spend half the week together, along with their 3-year-old Cavachon puppy, Evie. When not coaching or spending time with family, Sarah can be found exploring Scotland in her campervan, affectionately named Verity.

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Sarah also connects with her audience through a regular email newsletter offering weekly time management tips. Those interested can subscribe on her website at www.sarahstewart.co.uk.